If you are a Reiki Practitioner, it is important to give yourself reiki as well as others. You are just as important and you need self care and self love to offer others comfort and healing.
There are two things I do for my own self care every day. In the morning, while I shower, I imagine the water coming out of the faucet as being vibrant, glowing or sparkling and full of energy or reiki energy sometimes. I let it flow over my head, my crown chakra then down my back hitting each chakra on the way down. I visualize it washing my chakras and filling it with the bright sparkly light. Then I turn around and work my way up again finishing with the crown and filling myself up with the energized light. Sometimes I imagine the water as love energy or abundance energy. It always makes me feel good.
In the evening, while I sit and watch tv or when I am ready to go to sleep I will sit or lay comfortably and put my right hand on my heart chakra and my left hand on my sacral chakra, just below my belly button. I send reiki here and push it up and down the chakras spreading the healing. It always relaxes me and I find I sleep better when I remember this night time ritual.
Take care of yourself as you take care of others! You can't pour from an empty pitcher!
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